Low-Cal Quiche - cooking recipe

Ingredients

2 eggs
2 egg whites
1/2 c. low-fat cottage cheese
1 c. chopped spinach, thawed and drained
1/3 c. canned mushrooms, drained
2 Tbsp. chopped onion
1/4 c. shredded Swiss cheese

Preparation

Beat together eggs and egg whites. Stir in remaining ingredients. Spray an 8-inch pie plate with nonstick spray and pour in mixture.
Bake in a 350\u00b0 oven for 30 minutes.