Durango Cottage Cheese And Vegetable Dip(Yields 2 Cups) - cooking recipe

Ingredients

1 pkg. low-salt, low-fat cottage cheese
1/2 c. finely chopped green pepper
1 tsp. onion powder
1 tsp. chili powder
1/2 tsp. garlic powder
1/4 tsp. ground cumin
3 Tbsp. water
1/2 tsp. cider vinegar

Preparation

Place cottage cheese in an electric blender container; whirl until smooth.
Spoon into a bowl.
Add green pepper, onion powder, chili powder, garlic powder, cumin, water and vinegar; mix well. Spoon into a serving bowl.
Cover and refrigerate until ready to use.
Serve as a dip with raw vegetables.
Ten calories per tablespoon.
Contains less than 1 gm fat per tablespoon, 1 mg cholesterol and 1 mg sodium per tablespoon.