Teriyaki Steak Or Chicken - cooking recipe

Ingredients
    steak or chicken, cut up in bite-sized pieces
    1 onion, cut in rings
    1 bell pepper, chopped in big pieces
    2 Tbsp. teriyaki sauce
    1 tsp. Worcestershire sauce
    meat tenderizer
Preparation
    Put in skillet or wok; cook on low until done.

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