Spicy Bean Tostadas - cooking recipe

Ingredients

6 (6-inch) tortillas
1/3 c. 1% low-fat cottage cheese
1/4 tsp. salt
2 Tbsp. lemon juice
1 (15 oz.) can chickpeas (garbanzo beans), drained
1/4 c. minced onion
1 garlic clove, minced
1/4 c. chopped fresh parsley
1 Tbsp. sesame seed, toasted
2 c. thinly sliced cucumber
3 c. shredded fresh spinach
3 c. chopped tomato
6 Tbsp. low-fat sour cream
1 Tbsp. finely chopped green onions

Preparation

Arrange tortillas in a single layer on a baking sheet.
Bake at 350\u00b0 for 6 minutes on each side until crisp.
Let cool on a wire rack.