Stir-Fry Steak Strips With Pepper And Onions - cooking recipe
Ingredients
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2 Tbsp. olive oil
1 lb. frozen flank steak strips
1 large bell pepper, cut in 1 inch strips
8 to 10 green onions, cut in 1 inch strips
1/2 tsp. minced garlic
1/4 c. V-8 juice
2 Tbsp. Worcestershire sauce
1/2 tsp. dried thyme leaves
pepper to taste
Preparation
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Heat 1 tablespoon olive oil in 10-inch skillet over medium-high heat.
When oil is hot, add flank strips and stir-fry 1 1/2 to 2 minutes until lightly browned.
(Meat will be rare.) With a slotted spoon, lift meat to a plate.
Add remaining tablespoon olive oil to skillet.
When oil is hot, add bell pepper, onions and garlic.
Stir-fry 2 to 3 minutes until vegetables are tender-crisp.
Stir in V-8 juice, Worcestershire sauce, thyme and pepper.
Cook 2 minutes to develop flavor. Return steak strips to skillet and cook, stirring 1 minute longer to heat meat.
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