Spinach Dip - cooking recipe

Ingredients

10 oz. frozen spinach, thawed and chopped
1/3 c. fresh parsley, chopped
1/3 c. 1% low-fat cottage cheese
1/3 c. reduced calorie mayonnaise
1/4 c. nonfat buttermilk
3 Tbsp. lemon juice, freshly squeezed
1/4 c. green onions, chopped
2 Tbsp. grated onion
1/4 tsp. salt
1/8 tsp. black pepper
dash of Worcestershire sauce

Preparation

Drain spinach; press between paper towels to remove excess moisture.
Combine all the ingredients in a blender or food processor until smooth.
Transfer to a bowl.
Cover and chill thoroughly.
Serve with low calorie crackers, pita bread or raw vegetables.
Yields 2 cups, 12 calories per tablespoon.