Pork Chops In Gravy - cooking recipe

Ingredients

2 (4 oz.) lean boneless cut loin pork chops
1 1/2 Tbsp. plain flour
1 tsp. paprika
1/4 tsp. each: salt and pepper
1/2 c. sliced fresh mushrooms
1/3 c. each: diced onion and green pepper
1 c. skim milk
2 Tbsp. lemon juice
1 c. hot cooked rice, cooked without fat and salt

Preparation

Trim excess fat from pork; set aside.
Combine flour, paprika, salt and pepper; dredge pork chops in flour mixture, reserving remaining flour mixture.
Coat a nonstick skillet with vegetable cooking spray.
Place over medium-high heat until hot.
Add pork chops and brown on each side.
Remove to a 1-quart casserole coated with cooking spray.
Add mushrooms, onion and green pepper to skillet.
Saute until tender.
Stir in reserved flour mixture. Cook 1 minute, stirring constantly.
Gradually stir in milk; cook until thickened, stirring constantly.
Stir in lemon juice.
Pour gravy over pork chops.
Cover and bake an additional 10 minutes. Serve over rice.
Yields 2 servings.