Vegetable Nut Roast - cooking recipe

Ingredients

1 c. carrots, grated
1 small onion, finely chopped
1/2 c. celery, diced
1/4 c. sunflower seeds
1/4 c. walnuts, coarsely chopped
1 egg, beaten
2 Tbsp. butter, melted
1 Tbsp. tomato juice
1 c. whole wheat bread crumbs
salt to taste

Preparation

Combine all the ingredients in a bowl.
Lightly grease a loaf pan and press in mixture.
Bake 45 minutes at 325\u00b0.