Meat Loaf - cooking recipe

Ingredients

2 lb. ground beef
1 egg
1 1/2 Tbsp. Worcestershire sauce
1/2 c. oatmeal
salt and pepper (pinch of each)
1 small bottle ketchup

Preparation

Mix all ingredients, except ketchup, together in a bowl. Spray loaf pan with Pam.
Put ingredients in loaf pan.
Pour ketchup on top for garnish.
Place loaf pan in microwave for 14 minutes at maximum power and let stand for 5 minutes, covered. Place in a 375\u00b0 oven for 8 minutes to brown, if you don't have a microwave that browns.