Tijuana Bean Dip(Fat-Free) - cooking recipe

Ingredients

1 (16 oz.) can fat-free refried beans
1 c. grated nonfat Cheddar cheese
chopped jalapeno peppers to taste
1/4 c. chopped green onions
1 medium tomato, chopped
1 Tbsp. salsa or taco sauce
1/2 tsp. lemon juice

Preparation

In a 1 1/2-quart microwavable dish, combine beans, cheese, green onions and jalapeno peppers.
Cover with wax paper; microwave on High 4 to 5 minutes, or until cheese is melted.
Stir after 2 minutes.
Stir in tomato, salsa and lemon juice.
Serve warm with tortilla chips.