Chicken Brunswick Stew(Low-Fat) - cooking recipe

Ingredients

4 c. chicken broth
1 c. chopped yellow onion
1 diced potato
14 oz. shredded cooked chicken
1 c. sliced carrots
1 (10 oz.) can creamed corn
1 (28 oz.) can tomatoes
1 Tbsp. cracked black pepper
1 Tbsp. liquid hickory smoke
1 Tbsp. Worcestershire
salt to taste
Tabasco to taste

Preparation

In the chicken broth, cook the onions, potato and celery until tender.
Add the chicken, carrots, creamed corn and tomatoes. Simmer for 30 minutes.
Add cracked pepper, liquid smoke, Worcestershire sauce, salt and Tabasco.
Serves 10.
Has 149 calories and 2 g fat.