Carrot And Potato Meat Loaf - cooking recipe

Ingredients

2 lbs. lean ground meat
1 egg, beaten
1 cup grated carrots
1/3 cup B-B-Q sauce
1/4 tsp. pepper
1/2 cup cracker crumbs or dry bread crumbs
2 tsp. soy sauce
1 5-oz. can evaporated milk
1/2 cup chopped onion
1 cup grated potatoes
1/2 tsp. salt
2 Tbsp. Worcestershire sauce
1 tsp. garlic powder
1 to 1 1/2 tsp. of liquid smoke (can also add to mixture)
2 pork blade steaks, cut 3/4-inch thick (approximately 1 1/2 to 2 lbs.)
1 Tbsp. oil
2 cloves garlic, minced
1/4 tsp. crushed red pepper
1/2 tsp. salt
2 Tbsp. water
2 Tbsp. light soy sauce
1 Tbsp. each, cornstarch, catsup and vinegar
3 large carrots, cut into julienne strips
1 large onion, cut into 16 wedges

Preparation

Brown pork steaks with garlic and red pepper in oil in large frying pan. Pour off drippings.
Sprinkle salt over both sides of pork. Add water, cover tightly and cook slowly 30 minutes. Combine soy sauce, cornstarch, catsup and vinegar. Add with carrots and onion to pork.
Increase heat to medium-low and continue cooking, covered, 25 to 30 minutes or until pork and vegetables are tender. Makes 4 servings.
359 calories per serving.