Far East Crab Cakes - cooking recipe

Ingredients

2 (6 oz.) cans lump crabmeat, drained
1/2 c. finely chopped water chestnuts
1/2 tsp. pepper
1/2 tsp. dark sesame oil
3 Tbsp. reduced-calorie mayonnaise
1/4 c. soft bread crumbs
1 Tbsp. plus 1 tsp. dried parsley flakes
vegetable cooking spray
lemon wedges (optional)
green onion fan (optional)

Preparation

Combine first 7 ingredients in a small bowl.
Stir well.
Shape crabmeat mixture into 8 patties.
Coat a large nonstick skillet with cooking spray.
Place over medium-high heat until hot.
Add crabmeat patties and cook 6 to 8 minutes until lightly browned on both sides, turning once.
Transfer to a serving platter.
If desired, garnish with lemon wedges and green onion fan.
Serves 4 (about 125 calories per serving).