Low-Fat Easy Skillet Meal - cooking recipe

Ingredients

1 lb. ground turkey or beef
27 saltine crackers, rolled
1/4 c. onion, finely chopped
1 clove garlic, crushed
16 oz. pkg. frozen vegetables
1 c. chicken broth
2 Tbsp. cornstarch
2 tsp. ground ginger
1 egg, slightly beaten
2 Tbsp. soy sauce
2 Tbsp. vegetable or olive oil
2 Tbsp. water
1/2 c. water
cooked rice (optional)

Preparation

Combine meat, crackers, onion, 1 teaspoon ginger, garlic, egg and 1/2 cup water.
Shape into 24 meatballs.
Cook 10 minutes in hot oil in skillet.
Add remaining ingredients except cornstarch and 2 tablespoons water.
Mix them together then add to skillet. Stir until mixture boils.
Return meatballs to skillet.
Reduce heat, cover and simmer 5 minutes.
Serve over rice, if desired. If beef is used, use beef broth.
Yields six 1-cup servings.