Tomato Tuna Chowder(Heart Smart) - cooking recipe
Ingredients
-
1 Tbsp. salad oil
1 clove garlic, minced
1/3 c. chopped onion
1 stalk celery, chopped
2 Tbsp. minced green pepper
2 large potatoes, diced
2 c. water
1 tsp. salt
2 small cans tuna, drained
1 pt. 3 oz. tomato juice
dash of cayenne pepper
1/2 tsp. poultry seasoning
Preparation
-
In oil, saute onion, garlic, celery and green pepper.
Add potatoes and water, boil 20 minutes.
Add tuna, tomato juice, cayenne pepper and poultry seasoning; cover and boil ten minutes longer.
Serve.
Leave a comment