Chicken Cordon Bleu - cooking recipe

Ingredients

6 large chicken breasts, skinned and boned
6 thin slices fat-free ham
6 slices low-fat Swiss cheese
1/4 c. flour
2 Tbsp. margarine (diet)
1 tsp. chicken flavored gravy base
1 (4 oz.) can sliced mushrooms, drained
2 Tbsp. flour
toasted sliced almonds

Preparation

Pound chicken to make 1/4-inch cutlets.
Sprinkle with salt. Place 1 ham slice and cheese slice on cutlet.
Tuck in sides of each; roll up as for jello roll.
Skewer or tie securely.
Coat rolls with 1/4 cup flour; brown in margarine and put in an 11 x 7 x 1 1/2-inch baking pan.