Shrimp Creole 2 - cooking recipe

Ingredients

1 c. chopped celery
1 small onion, chopped
2 c. skim milk
1 tsp. Butter Buds (powder)
1/2 lb. popcorn shrimp
3/4 c. light natural Cheddar cheese (3 oz.)
cornstarch

Preparation

In microwave, simmer celery and onion in milk and Butter Buds. Add shrimp and cheese and microwave until cheese melts; thicken with cornstarch.
Serve over brown rice.
(Add no salt; celery has all that is needed for flavor).
Contains 200 calories per 1/2 cup shrimp sauce.