Low-Fat Chicken Fingers - cooking recipe

Ingredients

4 large chicken breasts
1/4 c. whole wheat flour
1/2 tsp. sweet paprika
1/2 tsp. salt
1/4 tsp. poultry seasoning
1/4 tsp. onion powder
1/4 c. skim milk
Pam

Preparation

Heat oven to 400\u00b0.
Spray baking sheet with Pam. Skin and debone chicken, cut into strips.
Combine flour and seasonings in a bowl.
Dip chicken in milk, then in flour mixture.
Place on sheet and bake 20 minutes.
Turn chicken and bake 20 minutes.