Microwave Stuffed Green Peppers - cooking recipe

Ingredients
    4 medium-sized green peppers, washed
    1 lb. lean ground beef
    1/2 c. quick-cooking rice, uncooked
    1 tsp. salt
    1/4 tsp. pepper
    1/2 tsp. dried oregano leaves
    1/8 tsp. garlic powder
    1/3 c. water, milk or tomato juice
    1 egg, slightly beaten
    1 (8 oz.) can tomato sauce with onion bits
Preparation
    Combine meat, fish, chicken and cheese mixtures with your favorite seasoning.
    Heap in on crackers, toast, chips, lettuce cups or eclair shells.

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