Microwave Pot Roast And Vegetables - cooking recipe

Ingredients

1 (3 to 4 lb.) chuck roast
2 tsp. salt
1 tsp. pepper
3/4 c. water
1 onion, sliced
1/4 c. flour
1 pkg. carrots, cut in 1-inch pieces
6 potatoes, peeled and quartered

Preparation

Place roast in 4-quart casserole.
Rub with salt and pepper. Sprinkle flour around roast in dish and add water.
Cover with plastic wrap and microwave on High 10 to 15 minutes.
Rotate dish 1/2 turn and microwave at Medium-low for 45 to 50 minutes.
Add potatoes, carrots and onion.
Cover with plastic wrap and microwave at Medium-high for 45 to 50 minutes.
Let stand, covered, 5 minutes.