Turkey Swedish Meatballs - cooking recipe

Ingredients

1/2 c. minced onion
1 clove garlic, minced
1 Tbsp. water
1 lb. ground turkey
1/2 c. bread crumbs
1/4 c. cholesterol-free egg substitute
1/4 c. skim milk
1/8 tsp. pepper
2 Tbsp. corn oil margarine
1 Tbsp. flour
1/8 tsp. mace or nutmeg
1 c. skim milk
1 Tbsp. dry white wine (optional)

Preparation

Combine onion, garlic and water in casserole.
Microwave, covered, on High for 1 1/2 to 3 1/2 minutes, until onion is tender.
Add turkey, crumbs, egg, milk and pepper.
Blend well. Roll into 1-inch balls, place in casserole, cover with waxed paper, then cook on High for 6 to 8 minutes.
Remove from casserole.
Add margarine to casserole, melt on High for 30 to 60 seconds.
Blend flour and mace with butter.
Gradually stir in milk.
Cook on High for 3 to 5 minutes, until thickened.
Stir occasionally.
Add wine and meat balls, stir, then cook on High 2 to 4 minutes.
Makes 4 to 6 servings.