Fantastic Fish(Weight Watchers Logo) - cooking recipe
Ingredients
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1 1/2 lb. flounder or fluke fillets
4 Tbsp. diet margarine
1 medium onion, chopped
3 large cloves garlic, minced
1 Tbsp. chopped parsley
1 tsp. oregano
3/4 c. bread crumbs
1 can (6 to 7 oz.) crabmeat, not drained
3 Tbsp. water
Preparation
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Preheat oven to 425\u00b0.
Saute onion and garlic in half of margarine until onion is clear.
Add parsley, oregano, bread crumbs, crabmeat and water to form a stuffing. In medium size casserole layer 3/4 pound fish, stuffing mixture and remaining fish.
Top with remaining 2 tablespoons diet margarine.
Sprinkle with paprika.
Cover and bake 20 minutes.
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