Ranch Style Dip(Low-Fat) - cooking recipe

Ingredients

1 c. low-fat cottage cheese
2 Tbsp. skim milk
1/2 c. plain low-fat yogurt
1 Tbsp. lemon juice
1/2 Tbsp. chopped parsley
1/8 tsp. onion powder
1/8 tsp. garlic powder

Preparation

Position knife blade in food processor bowl; add cottage cheese and milk.
Process about 45 seconds until smooth.
Fold in yogurt and remaining ingredients.
Cover and chill thoroughly. Serve with assorted fresh vegetables.
Yields 1 1/2 cups. Contains 1.5 g protein, 2 g fat, 7 g carbohydrates.