Swiss Steak - cooking recipe

Ingredients

1 1/2 to 2 1/2 lb. round steak, cut in serving size
1/4 to 1/3 c. flour
1/2 tsp. salt
1/4 tsp. pepper
1 (16 oz.) can whole tomatoes in juice
1/4 c. chopped onion
1 tsp. parsley flakes

Preparation

Pound meat with mallet to 1/4 or 1/2-inch thick.
Put flour, salt and pepper in bag.
Place meat in bag and shake to coat. Place meat in a 12 x 8-inch baking dish.
Combine tomatoes, onion and parsley flakes.
Pour over meat.
Cover tightly.
Microwave at 50% for 25 minutes.
Turn meat over; microwave 25 to 35 minutes or until meat is tender.
Let stand, covered, for 10 minutes.
Serve.