Stir-Fry Chicken - cooking recipe

Ingredients

1 lb. chicken, cut in bite size pieces
1 to 2 carrots, sliced
1 green pepper, in thin strips
1 onion, sliced
fresh mushrooms (6 or 7), sliced
1 Tbsp. oil (Pam spray)
1 can pineapple chunks, drained
garlic and soy sauce to taste (optional)

Preparation

Heat oil on medium-high heat.
Add chicken and cook for about 1 minute, stirring.
Add vegetables and stir until crisp and tender.
Add pineapple and heat.
Serve over rice.