Sweet And Sour Meatball Bake - cooking recipe
Ingredients
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1 egg, beaten
2 Tbsp. wheat germ
1 Tbsp. soy sauce
1/4 tsp. garlic powder
1/8 tsp. pepper
12 oz. lean pork
2 medium carrots, julienned
1/2 tsp. ginger root (grated fresh)
1 medium onion, wedges
1 small green pepper (1-inch squares)
2 c. cooked rice
1 1/2 c. apple juice
1 Tbsp. vinegar
2 tsp. brown sugar
4 tsp. cornstarch
Preparation
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Combine egg, wheat germ, soy sauce, garlic powder and pepper. Add pork and mix well.
Shape into 24 meatballs.
Spray large skillet with Pam.
Add meatballs and cook over medium heat until browned on all sides, about 5 minutes.
Drain on paper towels.
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