Meat Filling - cooking recipe

Ingredients

1/2 lb. ground beef
1/2 c. onion, chopped
1 Tbsp. oil
4 Tbsp. canned green chilies, chopped
1 c. canned tomatoes, drained
1/2 tsp. salt
1/8 tsp. oregano

Preparation

Brown meat, onion and garlic in hot oil.
Add the remaining ingredients; simmer for 30 minutes, stirring frequently to prevent burning.
Yield:
3 cups.
Carbohydrate 3 g, protein 7 g, fat 8 g, calories 112.
One serving = 1/2 cup meat medium fat exchange, 1/2 fat exchange.