Cauliflower Quiche - cooking recipe

Ingredients

1 (8 oz.) pkg. frozen cauliflower
vegetable cooking spray
1/2 c. chopped green pepper
1/3 c. finely chopped onion
1 c. (4 oz.) shredded low-fat Cheddar cheese
1 c. skim milk
3 eggs
1/2 c. biscuit mix
1/4 tsp. paprika
1/8 tsp. pepper

Preparation

Cook cauliflower according to package directions omitting salt; drain well and coarsely chop.
Place cauliflower on paper towels and squeeze until barely moist.
Coat a 9-inch pie plate with cooking spray.
Layer cauliflower, green pepper, onion and cheese in pie plate.
Combine remaining ingredients in container of electric blender; process 15 seconds or until well blended. Pour into pie plate.
Bake at 375\u00b0 for 30 to 35 minutes or until set.
Let stand 5 minutes before serving.
Yield:
6 servings (about 167 calories per serving).