Flank Steak Pot Roast(Serves 4) - cooking recipe

Ingredients

1 piece flank steak, fatty tissues removed
leftover rice (enough to layer flat on piece of steak)
1 small can spinach (do not drain liquid)
dash of salt
cooking oil

Preparation

Lay flank steak flat.
Mix the leftover rice with sliced canned spinach (liquid and all).
Sprinkle salt into the rice mixture.
Layer rice mixture on flank steak.
Roll the flank steak into a jelly-roll fashion, then tie with twine in 3 places.
Brown the flank steak in the cooking oil; simmer for approximately 45 minutes, covered.
Add a little water if necessary and keep watching.
Make sure liquid does not burn.
Slice the flank steak into 1 to 1 1/2-inch pinwheel sizes and serve with hot rice, mashed potatoes, etc.
Very delicious and lean!