Peanut Crunch Clusters - cooking recipe

Ingredients
    12 oz. carob bits (unsweetened)
    1/2 c. peanut or other nut butter
    2 c. chopped dry roasted peanuts or other nuts
    2 medium, ripe bananas
    5 oz. soft tofu (about 1/2 c.)
    1 Tbsp. sugar
    1 tsp. vanilla extract
    3 Tbsp. carob powder
    1 1/2 tsp. cornstarch
    1/2 c. skim milk or low-fat soy milk
    3 Tbsp. honey or maple syrup
    1/2 tsp. vanilla extract
    vanilla ice milk or soy-based ice cream
Preparation
    In a small saucepan, combine carob powder and cornstarch, mixing well.
    Add about 2 tablespoons of the milk and stir until mixture is very smooth.
    Gradually add remaining milk, one tablespoon at a time, mixing well after each addition.
    Stir in honey or maple syrup.
    Bring mixture to a boil over medium-low heat, stirring constantly.
    Continue to cook, stirring, for 1 minute.
    Remove from heat and stir in vanilla extract.
    Spoon ice milk or ice cream into serving bowls and top with hot sauce. Makes 4 servings (2 tablespoons of sauce for each serving). Excellent.

Leave a comment