Honey-Mustard Swordfish - cooking recipe

Ingredients

2 (8 oz.) swordfish steaks (1-inch thick)
1/4 c. Chablis or other dry white wine
2 Tbsp. low sodium soy sauce
1 Tbsp. honey
1/2 tsp. curry powder
vegetable cooking spray

Preparation

Arrange steaks in a baking dish.
Combine wine and next 3 ingredients.
Pour over steaks.
Cover and marinate in refrigerator for 1 hour.
Remove steak from marinade, reserving 1/4 cup.
Place marinade in a saucepan and bring to a boil.
Reduce heat and simmer 5 minutes.
Coat grill rack with cooking spray.
Place on grill over medium hot coals.
Place steak on rack; cook 15 minutes or until fish flakes easily when tested with fork, turning once and basting frequently with marinade.
Yield:
4 servings (189 calories and 30% fat per serving).