Low-Fat Chili - cooking recipe

Ingredients

1 Tbsp. olive oil
3 large onions, chopped
3 cloves garlic, minced
4 cans kidney or similar beans
2 cans whole tomatoes, chopped
2 cans tomato sauce
2 Tbsp. oregano
2 tsp. chili powder
red and black pepper to taste
8 oz. Parmesan cheese

Preparation

Saute onion and garlic in oil.
Add onion, garlic, beans, 2 cups water, tomatoes, sauce, oregano, chili powder and peppers to large pot.
Cook uncovered over low for 15 minutes.
Sprinkle 1 teaspoon Parmesan cheese over each serving.
Makes 8 servings, with 3 grams fat in each.