Stew - cooking recipe

Ingredients

1 lb. peeled shrimp, beef meat or chicken
2 medium onions, chopped fine
1/2 medium bell pepper, chopped fine
3 green onion tops, chopped fine
1 c. oil or a little more
1 c. flour (remember equal amounts of flour and oil)
1 tsp. parsley flakes
1/4 tsp. cayenne pepper
2 medium potatoes, cut up
1 tsp. minced garlic
2 chicken bouillon cubes (for chicken)

Preparation

Make roux with equal amounts of oil and flour. Brown until it looks like a reddish color appears. Add onions and cook until tender, then add peppers, garlic, parsley flakes and onion tops and cook until golden.