Stuffed Zucchini - cooking recipe

Ingredients

2 lb. zucchini
1/2 lb. ground beef
1/4 c. Hellmann's real mayonnaise
2 tsp. dehydrated onion flakes
2 tsp. dried parsley flakes
1 tsp. oregano leaves
1 tsp. salt
1 tsp. lemon juice
1/4 tsp. pepper
2/3 c. spaghetti sauce (divide calories by 4)
4 oz. cheese (optional; if you use it, be sure you count it!)

Preparation

Halve zucchini.
Scoop out centers, leaving 1/4-inch shell; place in shallow baking dish.
Coarsely chop zucchini centers; mix with next 8 ingredients.
Spoon into shells.
Top with sauce and cheese (if desired).
Bake in 350\u00b0 oven for 30 minutes.
Serves 4. Each serving = 3 protein (4 if you use cheese), 1 fat, free vegetables and optional calories for sauce.