Lite Microwave Seafood Enchiladas - cooking recipe

Ingredients

1 can Campbell's Healthy Request cream of chicken soup
1/2 c. chopped onion
several dashes of hot sauce
dash of nutmeg
1 (10 oz.) frozen, chopped broccoli
8 oz. (total) seafood
1 3/4 c. low-fat shredded Monterey Jack
8 (6-inch) corn tortillas
1 c. milk

Preparation

Stir
together\tthe
soup, onion, hot sauce, nutmeg and dash of\tblack pepper.
In another bowl, put 1/2 soup mix with broccoli (thawed and drained), seafood (example: small shrimp, scallops, crabmeat,
your
choice)
and
1
cup cheese.
Mix. Soften tortillas,\tcovered with a damp paper towel, in microwave for
30 to 60 seconds.
Place 1/3 cup of mixture in each tortilla.\tRoll, seam
side\tdown, in 12 x 7-inch oil sprayed pan. Stir
milk
into rest of soup mix.
Pour over enchiladas. Microwave\ton
High
12 to 14 minutes, covered. Sprinkle with remaining cheese.
Let sit 10 minutes and serve.