Family Fish Cakes - cooking recipe

Ingredients

1 large cooked potato (approximately 1/2 lb.)
1 lb. fresh cod or scrod fillet
1 clove garlic, crushed
2 egg whites
2 Tbsp. grated onion
2 Tbsp. lemon juice
1 medium size shredded carrot
1/2 tsp. seasoning
2 Tbsp. salad oil
1 lemon, cut in wedges
parsley

Preparation

In 12-inch skillet over high heat, heat fish, garlic, parsley and 1 cup water to boiling.
Reduce heat to low.
Cover and simmer 10 minutes until fish flakes. Remove fish to paper towels to drain.