Mushroom & Asparagus Stroganoff - cooking recipe

Ingredients

1 sweet red pepper, cored and sliced
4 oz. mushrooms, sliced
1 small onion, sliced
6 stalks asparagus, chopped, parboiled
3/4 c. fat free chicken stock
1 tsp paprika
1/4 tsp. grated nutmeg
8 oz. wide no-yolk noodles (4 cups raw)
1 c. nonfat sour cream
1/2 c. grated parmesan cheese
Garlic & pepper to taste

Preparation

Coat large no-stick pan with no-stick spray.
Saute the red pepper, mushrooms, onions & asparagus over medium heat, about 5 minutes or until soft.