Lemon-Pepper Steak Cutlets - cooking recipe

Ingredients

1 lb. lean round steak
1 egg, beaten
1 tsp. grated lemon rind
2 Tbsp. lemon juice
1 Tbsp. water
1/2 c. soft whole wheat bread crumbs
2 Tbsp. all-purpose flour
1/2 tsp. pepper
1/4 tsp. salt
vegetable cooking spray
lemon slices (optional)
fresh sage (optional)

Preparation

Trim excess fat from steak.
Place steak between 2 sheets of heavy-duty plastic wrap and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
Cut into 4 equal pieces.