Jambalaya(Low Calorie) - cooking recipe

Ingredients

4 skinned, boned chicken breasts
1/4 tsp. ground red pepper
1/4 tsp. ground black pepper
1 lb. low-fat smoked turkey sausage
2 1/4 c. chopped onion
2 c. chopped celery
1 1/2 c. sliced green onions
1/2 c. chopped green pepper
1/2 c. chopped red pepper
2 cloves garlic, minced
2 1/2 c. water
1 tsp. chicken bouillon granules
1/2 tsp. browning and seasoning sauce
1 1/4 c. long grain rice (uncooked)
vegetable cooking spray

Preparation

Boil chicken until tender and cut into cubes; set aside.
Coat skillet with cooking spray.
Add onion and next 5 ingredients; saute until tender.
In a Dutch oven, add chicken, sauteed ingredients, sliced sausage, ground red and black pepper, water, bouillon, seasoning sauce and rice.
Bring to a
boil.
Cover and reduce heat and simmer 20 minutes or until rice is tender and liquid is absorbed.
Yield:
6 servings.