Lo-Cal Ranch Dressing - cooking recipe

Ingredients

2 c. buttermilk
1 c. cottage cheese
1/2 c. mayonnaise
1/2 tsp. white pepper
1 tsp. salt
1/2 tsp. garlic powder
4 Tbsp. onion or onion flakes (optional)
4 Tbsp. vegetable flakes (optional)

Preparation

Mix all ingredients in food processor or blender.
If desired, may add 4 tablespoons onion or dehydrated onion and/or 4 tablespoons vegetable flakes.
Two tablespoons are considered free on most food plans.