Vegetarian Milkshake - cooking recipe

Ingredients

apple juice
honey
pure vanilla
cashew nuts
1/2 banana
1 Tbsp. nonfat dry milk
berries, peanut butter, carob powder or any flavoring (optional)

Preparation

Into a blender, pour a little apple juice, a small handful of cashew nuts, a little honey, half a banana, a dash of pure vanilla and nonfat dry milk or soy milk.
At this point you can add berries, peanut butter, carob powder or any flavor you desire. Then add handfuls of crushed ice and continue blending until the shake is thick and smooth.