Chili(Heart Healthy) - cooking recipe

Ingredients

1 stick low-fat margarine or butter
2 large white onions, chopped
2 lb. lean ground beef
4 tsp. chili powder
3 tsp. salt
dash of black pepper
2 large cans stewed tomatoes, undrained and chopped
2 large cans kidney beans, undrained
14 oz. bottle ketchup

Preparation

In a 4-quart saucepan, melt butter and saute onions until shiny and tender.
Crumble in ground beef.
Brown well, stirring until no longer pink.
Sprinkle seasoning over.
Mix.
Add tomatoes, kidney beans and ketchup.
Simmer 1 hour, stirring frequently.
Yield: 6 to 8 servings.