Baked Beef Stew - cooking recipe

Ingredients

2 lb. lean beef stew meat, cut into 1-inch cubes
1 c. canned tomatoes, cut up
6 carrots, cut into strips
3 medium potatoes, peeled and quartered
1/2 c. thickly sliced celery
1 medium onion, sliced and separated into rings
3 Tbsp. quick-cooking tapioca
1 slice bread, crumbled
1 c. water

Preparation

In large bowl, combine all ingredients.
Spoon into greased 3-quart casserole.
Cover and bake at 325\u00b0 for 3 1/2 hours.
Yield: 6 servings.
Diabetic Exchanges:
1 serving equals 4 lean meat, 1 1/2 starch, 1 vegetable; also 356 calories, 241 mg sodium, 97 mg cholesterol, 27 gm carbohydrates, 35 mg protein and 12 gm fat.