Mock Fried Chicken(Heart Healthy) - cooking recipe

Ingredients

1/4 c. 2% milk
1/4 c. dry bread crumbs
1/8 tsp. nutmeg
1/2 tsp. salt (optional)
1/4 c. yellow corn meal
2 Tbsp. chopped fresh parsley
1/2 tsp. pepper
1 chicken (3 1/2 lb.), cut into 8 pieces and skinned
2 1/2 to 3 lb. broiler-fryer chicken, cut up
1/2 c. all-purpose flour*
1 tsp. salt
1/2 tsp. paprika
1/4 tsp. pepper
salad oil

Preparation

*If using self-rising flour, decrease salt to 1/2 teaspoon.