Rancher'S Beans - cooking recipe

Ingredients

vegetable cooking spray
1/4 c. chopped green bell pepper
1 (16 oz.) can vegetarian beans in tomato sauce
1 (15 oz.) can red kidney beans, drained
1/4 c. tomato sauce
2 Tbsp. molasses
1 Tbsp. prepared mustard
1/4 tsp. onion powder

Preparation

Coat medium saucepan with cooking spray.
Place over medium-high heat until hot.
Add green pepper; saute 3 minutes. Add baked beans and remaining ingredients.
Reduce heat and simmer, uncovered, 10 minutes or until thoroughly heated. Contains about 125 calories per 1/2 cup serving.
Contains protein 6, fat 0.7, carbohydrates 2515, cholesterol 0, iron 2.2, sodium 494 and calcium 67.