Chicken And Brown Rice(Low-Fat) - cooking recipe

Ingredients

1 Tbsp. butter
1 Tbsp. oil
3/4 c. chopped green onions (including tops)
1 c. green pepper, diced
1/2 lb. mushrooms, sliced
1 c. water chestnuts, sliced
3 c. cooked brown rice
3 c. cooked chicken, cut into bite-size pieces*
1/3 c. chopped parsley
1/2 tsp. salt
1/4 tsp. pepper

Preparation

*Turkey or tuna may be substituted.