Garden Frittata - cooking recipe

Ingredients

1 1/2 c. broccoli
1 c. sliced carrots
4 eggs
4 Egg Beaters
1 c. nonfat cottage cheese
1/4 tsp. salt
1/8 tsp. pepper
1 c. sliced mushrooms
6 thin slices tomato
1 Tbsp. Parmesan

Preparation

Steam broccoli and carrots for 10 minutes.
Beat together eggs, Egg Beaters, cottage cheese, salt and pepper.
Stir in carrots and broccoli and mushrooms.
Spray 10-inch round pan with Pam.
Pour in egg mixture.
Bake at 350\u00b0 until eggs are cooked and knife inserted in center comes out almost clean.
Top with tomatoes; sprinkle with Parmesan.
Broil 1 to 2 minutes.