Turkey Creole(Low-Fat) - cooking recipe

Ingredients

1 lb. ground turkey
1/2 c. toasted bread crumbs
1/4 c. Egg Beaters or 2 egg whites
1/4 c. quick oats
1/2 tsp. seasoned salt
1/2 tsp. Cajun seasoning
1/4 tsp. black pepper
1 c. tomato juice
1/2 c. water
1/2 tsp. sugar
1 tsp. Worcestershire
3 Tbsp. water
1 tsp. cornstarch

Preparation

Combine first 7 ingredients.
Shape into patties.
Place in Teflon skillet.
Cover; cook on low heat until golden brown on both sides, turning once.
Add juice, Worcestershire, 1/2 cup water and sugar.
Simmer, covered, for 30 minutes.
Combine cornstarch and water.
Add to sauce, while stirring, until thick and bubbly. Serve with cooked rice.
Serves 4.