Pasta, Protein, Veggie Dish - cooking recipe

Ingredients

4 oz. spaghetti (raw)
1 Tbsp. low-fat margarine
1 c. skim milk
1/3 c. Parmesan cheese
1 1/2 Tbsp. flour
16 oz. bag frozen, mixed vegetables
16 oz. turkey ham, chicken or imitation crab
1 1/2 tsp. dried basil
1/4 tsp. salt
pepper to taste

Preparation

Cook spaghetti and steam the vegetables.