Heavenly Ambrosia(Lo-Cal) - cooking recipe

Ingredients

1 1/2 c. unsweetened pineapple and juice
1 (6 oz.) can frozen orange juice (undiluted)
3 apples, grated
1 tsp. coconut flavoring
1 can sugar-free 7-Up
1 envelope unflavored or sugar-free lemon Jell-O

Preparation

Mix all ingredients well.
Let stand in refrigerator for at least an hour.
Serves 12.